Trauma recovery is a deeply personal journey that requires patience, professional guidance, and evidence-based approaches. This blog explores effective trauma recovery strategies, supported by insights from leading Routledge publications in the field of trauma therapy. Understanding Trauma's Impact Trauma affects…
It’s no secret that screen time has skyrocketed in the past decade. A recent Pew Research Center study found that 28% of adults report being online “almost constantly”, with younger generations exceeding that rate. While digital connectivity has brought a…
In recognition of Mental Health Awareness Month this May, we're taking a look at men's mental health. For readers interested in diving deeper into the topic of mental health, explore our curated collection of texts here. Do also feel free…
In recognition of Mental Health Awareness Month this May, we're exploring workplace mental health and its growing importance. For readers interested in diving deeper into the topic of mental health, explore our curated collection of texts here. In today's fast-paced…
“Neurodiversity” refers to a wide range of natural cognitive variations, including autism, ADHD, dyslexia, and other learning differences. In academia, where rigid structures and traditional learning methods prevail, neurodiverse students and faculty often encounter unique and difficult challenges. With greater…
In the world we live in today, there’s an abundance of things constantly vying for our attention. Indeed, smartphones, streaming services, podcasts, and the general hustle and bustle of day-to-day life often compete for our focus. Despite all this, the…
When it comes to trauma, those in the mental health field will readily share that there isn’t one type of therapy or intervention that fits every situation or person. Each person’s trauma is unique with its own set of biological,…